Author: Patrick - Master Life Coach Lisa Goodwin

In its simple form, Emotional Intelligence (EI) is nothing but your ability to clearly assess, perceive, and manage your own and other’s emotions and feelings, differentiate them, and use this information to guide your thinking and actions. It is a subset of social intelligence. Emotional intelligence or Emotional Quotient (EQ) is being given more importance

 Almost all of us look at ourselves in the mirror every day; during this time, how many of us actually smile and feel confident of ourselves? The drive to succeed in life always propels us to think about changes and improvements, but what if you encounter some hurdles or limitations in yourself? Will you accept

What comes to your mind first when you hear the words – Self Hypnosis? Do you think of black magic, loss of consciousness, or doing bizarre things? Hold your thoughts, popular culture has never portrayed what self hypnosis truly is. It is the ability to focus your energy while your mind and body go in